An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Think of me as your own personal wellness guide, supportive mentor, accountability partner & health advocate.
 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • accept your challenges and dig deep to find the root

  • Set your personal goals and work towards sustainable change

  • NAVIGATE THE WORLD OF CONTRADICTORY NUTRITION & HEALTH ADVICE & EXPLORE WHAT TRULY WORKS FOR YOU

 

What you get:

  • twelve one-on-one sessions: 50 minutes each, either in person, over the phone or video chat

  • Unlimited Email support between sessions

  • Simple healthy recipes TAILORED to your specific needs 

  • One-on-one cooking instruction (available in person or over video chat)

  • Fridge & Pantry assessment and makeover (available in person or over video chat)

  • Health food store or farmers market tour (available in person or over video chat)

  • personalized meal plan ideas & grocery lists

 

 

Here are some concepts that we will explore during our work together:
  

BIO INDIVIDUALITY

THE CONCEPT OF BIO-INDIVIDUALITY IS THE IDEA THAT EACH OF US HAS UNIQUE FOOD AND LIFESTYLE NEEDS. ONE PERSON’S FOOD IS ANOTHER PERSON’S POISON, AND THAT’S WHY FAD DIETS TEND TO FAIL IN THE LONG RUN. WORKING ON THE PRINCIPLE OF BIO-INDIVIDUALITY, I’LL SUPPORT YOU TO MAKE POSITIVE CHANGES THAT ARE BASED ON YOUR UNIQUE NEEDS, LIFESTYLE, PREFERENCES, AND even ANCESTRAL BACKGROUND.
 

Primary Food

There are so many things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and NURTURING a connected awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 

 

Do you think you could benefit from working with me? take the first step by Scheduling a free initial consulation. we'll discuss your current health and lifestyle and determine how I can best support you in achieving your goals.