Most people think that health-success lies in calorie counting, limiting carbohydrates & fats or obsessing over every single food choice we make. that is not my style! I USE A HOLISTIC APPROACH TO HEALTh, connecting mind and body WELLNESS. I LOOK AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED AND HOW THEY AFFECT YOUR HEALTH AS A WHOLE.
So Instead of creating lists of restrictions and good or bad foods, I SUPPORT my clients by exploring gradual changes. That way we can celebrate each victory, no matter how small they may be. And guess what?! we don't just talk about food! A big piece of this juicy pie is about all of the "other" things in our lives that affect our health, like our career, realationships, physical activity & nuturing a connected awareness. we work to piece all of these things together & start to connect the dots. As these pieces accumulate, you will find that collectively it creates a much larger impact than you could have ever imagined.
One of the most valuable things I've learned, and now teach, is Bio individuality. The idea that Some things work really well for certain people, & for others that same thing can completely wreck hevoc. This taught me on a very deep level that our health is unique to each of us, a lifelong journey constantly being refined & tweaked. As we grow, change & learn, so does our diet & lifestyle need to shift & evolve. Something that felt nourishing to us last year, just might be the root of a nagging problem that we are experiencing today.
to get you in touch with your body's unique needs, we need to help you become more aware of your own signals. you will learn how to listen to & interpret your own INTUITIONS so you can make the best decisions for yourself in any given circumstance. I believe that each person is fully capable of getting themselves well by themselves, as their own expert, not the latest magazine article or fad diet book. i am here to guide you to that deep place of awareness.
As we work together to define what you value most and where your priorities lie, we will use that vision to co-create your unique health blueprint. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that as a language between you & your body. By creating REASONABLE time frames and actionable objectives you will know exactly what you’re working toward and how to get there. Step by step, piece by piece, small victory after small victory!