Since entering my young adult years I gravitated towards learning about natural remedies, our food system, the impact our food has on our health & how to use plants as medicine. I had an insatiable appetite for learning & applying those things into my own life. Since I didn't have any formal education at that point, it was just a hobby & a lifestyle choice. Until I enrolled into my health coaching program...
What the Institute for Integrative Nutrition gave me was a deep understanding of the why and how of the things I had about learned on my own. So much so that I now feel like I fully comprehend on a level that I can confidently teach & integrate healthy lifestyle choices to others, as your Health Coach!
As a student of IIN I had the opportunity to study with some of the world's top health & wellness experts:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard Universit
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
This experience equipped me with extensive cutting-edge knowledge in holistic nutrition, health coaching, and prevention. I learned innovative ways to help you make lifestyle changes that can be done by anyone at any stage in their wellness journey. These techniques focus on getting to the root of the issue, not just treating the symptom but addressing the cause of the symptom. You will develop a deeper understanding of which foods and lifestyle choices work best for YOU.
We will talk about things beyond food, seeking to bring balance to equally important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that will transform your life by improving your energy, physical health, and happiness.