Sharing a passion for prevention & healing through the power of plants & holistic wellbeing

 

Health Coaching

Are you ready to make some positive changes in your life? Do you have a goal (or list of goals) that you just can't seem to make any progress on? As your Health Coach I take on the role of your personal wellness guide, supportive mentor, accountability partner & health advocate. Together we will dive deep into finding the root of what is keeping you stuck, both on and off your plate. Do you want to lose excess weight, gain energy, optimize sleep, break your sugar addiction & food cravings? As a client you will develop a deep understanding of the food and lifestyle choices that work best for YOU. I create a supportive environment that enables you to explore, formulate and achieve your goals. Together we will implement realistic changes over time that support sustained growth, both physically and mentally. 

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Cooking classes

Home cooked food has soul! Do you lack confidence in the kitchen? Can't figure out what to & Not to eat because you're overwhelmed by conflicting nutritional advice? Cooking has always been a passion of mine & I want to share that with you.  I'm here to show you some tricks of the trade.  How about a party with friends to learn how to incorporate healthy meals into weekly home repitiour? No matter the reason or occasion, I can come to your home & teach your friends & family the fundamentals of healthy living through cooking. 

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Recipes

Health and healing starts in the kitchen.

 

  • Does stress at your job or in your relationship(s) cause you to overeat?

  • Does lack of sleep or low energy prevent you from exercising?

  • Does your busy life make you feel like you don't have the time to cook a nourishing meal at home?